Calories in your food
The real calories and macros for 11,900+ hawker and everyday dishes across Singapore, Malaysia and Indonesia, each with a coach tip. Tap any dish, or scan your own plate free.
Want the healthiest options, ranked?The leanest picks for hawker, food court, fast food, cafe, bubble tea and kopi.→Rice Dishes
- Thunder Tea Rice (Lei Cha)415 kcal
- Cai Png (2 veg + 1 meat, steamed)430 kcal
- Seafood Mui Fan432 kcal
- Chicken Rice (plain)515 kcal
- Seafood Fried Rice620 kcal
- Beef Fried Rice700 kcal
- Claypot Chicken Rice974 kcal
- Chicken Rice (roasted)643 kcal
- Baked Fish Rice750 kcal
- Mui Fan650 kcal
- Curry Chicken Rice800 kcal
- Lemon Chicken Rice800 kcal
Noodle & Soup
- Yong Tau Foo (10 pcs, soup)350 kcal
- Ban Mian (soup)610 kcal
- Mee Soto442 kcal
- Mee Hoon Kueh (dry)603 kcal
- Mee Pok (soup)420 kcal
- Beef Noodles650 kcal
- Tom Yum Noodles550 kcal
- Economy Bee Hoon (2 sides)330 kcal
- Prawn Mee600 kcal
- Fishball Noodles (soup)519 kcal
- Wonton Mee (soup)400 kcal
- Prawn Noodles (soup)478 kcal
Fried Noodles
Soup
Breakfast
- Boiled Eggs (2)142 kcal
- Overnight Oats318 kcal
- Wholemeal Toast (2 slices)180 kcal
- Half-Boiled Eggs (2)142 kcal
- Avocado Toast310 kcal
- Tuna Sandwich420 kcal
- Ham & Cheese Sandwich380 kcal
- Peanut Butter Toast320 kcal
- Chicken Ham Sandwich350 kcal
- Ya Kun Kaya Toast Set500 kcal
- Kaya Toast Set450 kcal
- Toast Box Kaya Toast Set520 kcal
Indian
Malay
- Otak-Otak (1 pc)80 kcal
- Ayam Bakar280 kcal
- Sayur Lodeh331 kcal
- Popiah (1 roll, fresh)140 kcal
- Satay (chicken, 5 sticks)280 kcal
- Ikan Bakar (grilled fish)240 kcal
- Rendang (chicken)340 kcal
- Tauhu Goreng280 kcal
- Rojak (Chinese)240 kcal
- Satay (mutton, 5 sticks)320 kcal
- Satay (beef, 5 sticks)300 kcal
- Beef Soup (Sup Tulang)280 kcal
Chinese
- Steamed Sea Bass (whole portion)264 kcal
- Mapo Tofu114 kcal
- Sambal Kangkong132 kcal
- Chee Cheong Fun (3 rolls)266 kcal
- Din Tai Fung Wonton Noodle Soup416 kcal
- Siew Mai (4pc)246 kcal
- Xiao Long Bao (5pc)268 kcal
- Din Tai Fung Fried Rice (pork)532 kcal
- Claypot Rice (chicken)974 kcal
- Cereal Prawns378 kcal
- Carrot Cake (fried, white)354 kcal
- Char Siew Bao (1pc)240 kcal
Seafood
Protein
- Hard Boiled Egg75 kcal
- Chicken Breast (plain, 150g)229 kcal
- Cockles (50g)60 kcal
- Fish, scup, raw (100g)105 kcal
- Tuna (canned, in water)113 kcal
- Fish, smelt, rainbow, cooked, dry heat (100g)124 kcal
- Salmon Fillet (grilled, 150g)294 kcal
- Otah Bakar (2 pcs)160 kcal
- Crustaceans, crab, alaska king, raw (100g)84 kcal
- Soft-Boiled Eggs (2)140 kcal
- Firm Tofu (150g)161 kcal
- Fish, trout, brook, raw, New York State (100g)110 kcal
Vegetables
- Pea, green, whole, dried (100g)274 kcal
- Pea, yellow, whole, dried (100g)292 kcal
- Bell pepper (1)31 kcal
- Onion (1 medium)44 kcal
- Green peas (1 cup)118 kcal
- Eggplant (1 cup)20 kcal
- Bok choy (1 cup)9 kcal
- Okra (1 cup)33 kcal
- Radish (1 cup)19 kcal
- Lady finger / okra (1 cup)33 kcal
- Bitter gourd (1 cup)16 kcal
- Bean, haricot, dried (100g)252 kcal
Drinks
- Starbucks Americano (Grande)16 kcal
- Teh O48 kcal
- Kopi-O Kosong33 kcal
- Whey Protein Shake (1 scoop)138 kcal
- Black Coffee8 kcal
- Coke Zero0 kcal
- Fresh Coconut Water60 kcal
- Starbucks Caffè Latte (Grande)209 kcal
- Gong Cha Earl Grey Tea120 kcal
- Soy Milk140 kcal
- Starbucks Cappuccino (Grande)134 kcal
- Bubble Tea (0% sugar, no pearls)60 kcal