Food calories›Protein

Calories in Chicken Breast (plain, 150g)

Smart pickProtein · typical hawker/packaged serving

229

calories per serving

usually 211–247 kcal depending on the stall

46g

Protein

Carbs

Fat

Coach tip

The gold standard lean protein. Meal-prep staple.

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Related dishes

Soft-Boiled Eggs (2)140 kcal
Tuna (canned, in water)113 kcal
Salmon Fillet (grilled, 150g)294 kcal
Firm Tofu (150g)161 kcal
Hard Boiled Egg75 kcal

Calorie and macro figures are typical estimates for a normal serving and vary by stall, recipe and portion. For your exact plate, use the free AI scan. LeanerTogether is built for Singapore, Malaysia and Indonesia hawker and everyday food.