Food Search›Protein›Chicken Breast (plain, 150g)
Chicken Breast (plain, 150g)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
The gold standard lean protein. Meal-prep staple.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Chicken Breast (plain, 150g) is one of those dishes you will meet again and again. A normal serving lands around 229 calories, though it can run from 211 to 247 depending on the stall, the portion and how it is cooked. It carries a solid 46g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Chicken Breast (plain, 150g)?›
A typical serving of Chicken Breast (plain, 150g) has about 229 calories, usually somewhere between 211 and 247 depending on the stall and portion size.
Is Chicken Breast (plain, 150g) good for weight loss?›
Yes, Chicken Breast (plain, 150g) can fit a fat-loss plan well. With 46g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Chicken Breast (plain, 150g)?›
One serving of Chicken Breast (plain, 150g) has roughly 46g protein, 0g carbs and 5g fat, for about 229 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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