Food Search›Protein›Otah Bakar (2 pcs)
Otah Bakar (2 pcs)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Spiced fish. High protein, low carb. Good choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Otah Bakar (2 pcs) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 160 calories, though it can run from 144 to 176 depending on the stall, the portion and how it is cooked. It carries a solid 16g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Otah Bakar (2 pcs)?›
A typical serving of Otah Bakar (2 pcs) has about 160 calories, usually somewhere between 144 and 176 depending on the stall and portion size.
Is Otah Bakar (2 pcs) good for weight loss?›
Yes, Otah Bakar (2 pcs) can fit a fat-loss plan well. With 16g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Otah Bakar (2 pcs)?›
One serving of Otah Bakar (2 pcs) has roughly 16g protein, 8g carbs and 7g fat, for about 160 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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