Food Search›Protein›Crustaceans, crab, alaska king, raw (100g)
Crustaceans, crab, alaska king, raw (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Crustaceans, crab, alaska king, raw (100g) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 84 calories, give or take a little by stall and portion. It carries a solid 18.3g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Crustaceans, crab, alaska king, raw (100g)?›
A typical serving of Crustaceans, crab, alaska king, raw (100g) has about 84 calories, varying a little by stall and portion size.
Is Crustaceans, crab, alaska king, raw (100g) good for weight loss?›
Yes, Crustaceans, crab, alaska king, raw (100g) can fit a fat-loss plan well. With 18.3g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Crustaceans, crab, alaska king, raw (100g)?›
One serving of Crustaceans, crab, alaska king, raw (100g) has roughly 18.3g protein, 0g carbs and 0.6g fat, for about 84 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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