Food Search›Indian›Mixed Veg Rice (Indian)
Mixed Veg Rice (Indian)
A decent protein plate, but the rice or noodles stack up, a smart everyday choice.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Load up on dhall and veg, go light on the rice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Mixed Veg Rice (Indian) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 420 calories, though it can run from 378 to 462 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Mixed Veg Rice (Indian)?›
A typical serving of Mixed Veg Rice (Indian) has about 420 calories, usually somewhere between 378 and 462 depending on the stall and portion size.
Is Mixed Veg Rice (Indian) good for weight loss?›
Yes, Mixed Veg Rice (Indian) can fit a fat-loss plan well. With 12g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Mixed Veg Rice (Indian)?›
One serving of Mixed Veg Rice (Indian) has roughly 12g protein, 62g carbs and 12g fat, for about 420 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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