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Kaya Toast Set
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Kaya is high in sugar. Eat the eggs first, high protein. Ask for less kaya and butter on the toast.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Kaya Toast Set shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 450 calories, though it can run from 405 to 495 depending on the stall, the portion and how it is cooked. At 15g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Kaya Toast Set?›
A typical serving of Kaya Toast Set has about 450 calories, usually somewhere between 405 and 495 depending on the stall and portion size.
Is Kaya Toast Set good for weight loss?›
Kaya Toast Set can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 15g of protein will help you stay full.
What are the macros in Kaya Toast Set?›
One serving of Kaya Toast Set has roughly 15g protein, 50g carbs and 18g fat, for about 450 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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