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Toast Box Kaya Toast Set
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Similar to Ya Kun. The kaya and butter add up, scrape some off.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Toast Box Kaya Toast Set is one of those dishes you will meet again and again. A normal serving lands around 520 calories, though it can run from 480 to 560 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Toast Box Kaya Toast Set?›
A typical serving of Toast Box Kaya Toast Set has about 520 calories, usually somewhere between 480 and 560 depending on the stall and portion size.
Is Toast Box Kaya Toast Set good for weight loss?›
Toast Box Kaya Toast Set can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 18g of protein will help you stay full.
What are the macros in Toast Box Kaya Toast Set?›
One serving of Toast Box Kaya Toast Set has roughly 18g protein, 60g carbs and 22g fat, for about 520 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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