Food Search›Malay›Rojak (Chinese)
Rojak (Chinese)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Mixed veg and tofu. Light meal. Watch the prawn paste.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Rojak (Chinese) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 240 calories, though it can run from 216 to 264 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 8g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Rojak (Chinese)?›
A typical serving of Rojak (Chinese) has about 240 calories, usually somewhere between 216 and 264 depending on the stall and portion size.
Is Rojak (Chinese) good for weight loss?›
Rojak (Chinese) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 8g of protein will help you stay full.
What are the macros in Rojak (Chinese)?›
One serving of Rojak (Chinese) has roughly 8g protein, 32g carbs and 8g fat, for about 240 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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