Food Search›Malay›Otak-Otak (1 pc)
Otak-Otak (1 pc)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Spiced fish cake. Great low-cal snack.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Otak-Otak (1 pc) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 80 calories, though it can run from 72 to 88 depending on the stall, the portion and how it is cooked. It carries a solid 8g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Otak-Otak (1 pc)?›
A typical serving of Otak-Otak (1 pc) has about 80 calories, usually somewhere between 72 and 88 depending on the stall and portion size.
Is Otak-Otak (1 pc) good for weight loss?›
Yes, Otak-Otak (1 pc) can fit a fat-loss plan well. With 8g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Otak-Otak (1 pc)?›
One serving of Otak-Otak (1 pc) has roughly 8g protein, 4g carbs and 4g fat, for about 80 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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