Food Search›Indian›Lassi (unsweetened)
Lassi (unsweetened)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Good protein from yogurt. Better choice than sweet lassi.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Lassi (unsweetened) is one of those dishes you will meet again and again. A normal serving lands around 100 calories, though it can run from 90 to 110 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 7g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Lassi (unsweetened)?›
A typical serving of Lassi (unsweetened) has about 100 calories, usually somewhere between 90 and 110 depending on the stall and portion size.
Is Lassi (unsweetened) good for weight loss?›
Yes, Lassi (unsweetened) can fit a fat-loss plan well. With 7g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Lassi (unsweetened)?›
One serving of Lassi (unsweetened) has roughly 7g protein, 12g carbs and 2g fat, for about 100 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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