Food calories›Breakfast

Calories in Ham & Cheese Sandwich

Smart pickBreakfast · typical hawker/packaged serving

380

calories per serving

usually 350–410 kcal depending on the stall

20g

Protein

35g

Carbs

16g

Fat

Coach tip

20g protein, good lunch option. Use wholemeal bread for extra fibre.

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Calorie and macro figures are typical estimates for a normal serving and vary by stall, recipe and portion. For your exact plate, use the free AI scan. LeanerTogether is built for Singapore, Malaysia and Indonesia hawker and everyday food.