Food calories›Protein

Calories in Soft-Boiled Eggs (2)

Smart pickProtein · typical hawker/packaged serving

140

calories per serving

usually 125–155 kcal depending on the stall

12g

Protein

Carbs

10g

Fat

Coach tip

Best cheap protein at kopitiam. 12g protein for 140 cal. Add dark soy sauce, skip the pepper and sugar.

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Related dishes

Tuna (canned, in water)113 kcal
Salmon Fillet (grilled, 150g)294 kcal
Firm Tofu (150g)161 kcal
Hard Boiled Egg75 kcal
Chicken Breast (plain, 150g)229 kcal

Calorie and macro figures are typical estimates for a normal serving and vary by stall, recipe and portion. For your exact plate, use the free AI scan. LeanerTogether is built for Singapore, Malaysia and Indonesia hawker and everyday food.