Food Search›Indian›Dhall Curry
Dhall Curry
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
High-fibre vegetarian protein. A hawker hero.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, Dhall Curry is one of those dishes you will meet again and again. A normal serving lands around 180 calories, though it can run from 162 to 198 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 9g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Dhall Curry?›
A typical serving of Dhall Curry has about 180 calories, usually somewhere between 162 and 198 depending on the stall and portion size.
Is Dhall Curry good for weight loss?›
Yes, Dhall Curry can fit a fat-loss plan well. With 9g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Dhall Curry?›
One serving of Dhall Curry has roughly 9g protein, 28g carbs and 4g fat, for about 180 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.