Food Search›Indian›Sambar
Sambar
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
High-fibre, low-cal. Use as a dip instead of chutney.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Sambar is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 90 calories, though it can run from 81 to 99 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 5g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Sambar?›
A typical serving of Sambar has about 90 calories, usually somewhere between 81 and 99 depending on the stall and portion size.
Is Sambar good for weight loss?›
Yes, Sambar can fit a fat-loss plan well. With 5g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Sambar?›
One serving of Sambar has roughly 5g protein, 14g carbs and 2g fat, for about 90 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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