Food Search›Vegetables›Bitter gourd (1 cup)
Bitter gourd (1 cup)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Vegetables, eat freely. Fill half your plate with these.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Bitter gourd (1 cup) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 16 calories, though it can run from 10 to 16 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Bitter gourd (1 cup)?›
A typical serving of Bitter gourd (1 cup) has about 16 calories, usually somewhere between 10 and 16 depending on the stall and portion size.
Is Bitter gourd (1 cup) good for weight loss?›
Yes, Bitter gourd (1 cup) can fit a fat-loss plan well. With 1g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Bitter gourd (1 cup)?›
One serving of Bitter gourd (1 cup) has roughly 1g protein, 3.4g carbs and 0.2g fat, for about 16 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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