Food calories›Vegetables

Calories in Bitter gourd (1 cup)

Smart pickVegetables · typical hawker/packaged serving

calories per serving

Protein

3.4g

Carbs

0.2g

Fat

Coach tip

Vegetables, eat freely. Fill half your plate with these.

Eating this today? See how it fits your day.

Snap your own plate and the free AI scan reads the calories and protein, then your coach tells you what to eat next to hit your goal. No sign-up needed to try it.

Try the free AI scan →Start free

Related dishes

Carrot (1 medium)25 kcal
Bean sprouts (1 cup)31 kcal
Kale (1 cup)33 kcal
Chinese cabbage (1 cup)12 kcal
Stir-Fried Broccoli120 kcal

Calorie and macro figures are typical estimates for a normal serving and vary by stall, recipe and portion. For your exact plate, use the free AI scan. LeanerTogether is built for Singapore, Malaysia and Indonesia hawker and everyday food.