Food calories›Protein
Calories in Firm Tofu (150g)
Smart pickProtein · typical hawker/packaged serving
161
calories per serving
usually 148–174 kcal depending on the stall
16g
Protein
4g
Carbs
9g
Fat
Coach tip
Great plant protein. Pan-sear or add to soups and stir-fries.
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Calorie and macro figures are typical estimates for a normal serving and vary by stall, recipe and portion. For your exact plate, use the free AI scan. LeanerTogether is built for Singapore, Malaysia and Indonesia hawker and everyday food.