Food Search›Malay›Ayam Bakar
Ayam Bakar
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Grilled chicken. High protein, moderate fat. A solid choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Ayam Bakar is one of those dishes you will meet again and again. A normal serving lands around 280 calories, though it can run from 252 to 308 depending on the stall, the portion and how it is cooked. It carries a solid 35g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Ayam Bakar?›
A typical serving of Ayam Bakar has about 280 calories, usually somewhere between 252 and 308 depending on the stall and portion size.
Is Ayam Bakar good for weight loss?›
Yes, Ayam Bakar can fit a fat-loss plan well. With 35g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Ayam Bakar?›
One serving of Ayam Bakar has roughly 35g protein, 4g carbs and 14g fat, for about 280 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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