Food Search›Malay›Satay (beef, 5 sticks)
Satay (beef, 5 sticks)
A solid protein hit, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Higher fat than chicken satay. Limit peanut sauce.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Satay (beef, 5 sticks) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 300 calories, though it can run from 270 to 330 depending on the stall, the portion and how it is cooked. At 26g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Satay (beef, 5 sticks)?›
A typical serving of Satay (beef, 5 sticks) has about 300 calories, usually somewhere between 270 and 330 depending on the stall and portion size.
Is Satay (beef, 5 sticks) good for weight loss?›
Satay (beef, 5 sticks) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 26g of protein will help you stay full.
What are the macros in Satay (beef, 5 sticks)?›
One serving of Satay (beef, 5 sticks) has roughly 26g protein, 14g carbs and 14g fat, for about 300 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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