Food Search›Protein›Cockles (50g)
Cockles (50g)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Very high protein, very low cal. A hawker superfood.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Cockles (50g) is one of those dishes you will meet again and again. A normal serving lands around 60 calories, though it can run from 54 to 66 depending on the stall, the portion and how it is cooked. It carries a solid 10g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Cockles (50g)?›
A typical serving of Cockles (50g) has about 60 calories, usually somewhere between 54 and 66 depending on the stall and portion size.
Is Cockles (50g) good for weight loss?›
Yes, Cockles (50g) can fit a fat-loss plan well. With 10g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Cockles (50g)?›
One serving of Cockles (50g) has roughly 10g protein, 2g carbs and 1g fat, for about 60 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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