Food Search›Malay›Popiah (1 roll, fresh)
Popiah (1 roll, fresh)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Light and fibre-rich. Good snack, 2 rolls is a meal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Popiah (1 roll, fresh) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 140 calories, though it can run from 126 to 154 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 6g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Popiah (1 roll, fresh)?›
A typical serving of Popiah (1 roll, fresh) has about 140 calories, usually somewhere between 126 and 154 depending on the stall and portion size.
Is Popiah (1 roll, fresh) good for weight loss?›
Yes, Popiah (1 roll, fresh) can fit a fat-loss plan well. With 6g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Popiah (1 roll, fresh)?›
One serving of Popiah (1 roll, fresh) has roughly 6g protein, 18g carbs and 5g fat, for about 140 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.