Food Search›Malay›Satay (chicken, 5 sticks)
Satay (chicken, 5 sticks)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Good protein. Skip the peanut sauce to save 80 cal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Satay (chicken, 5 sticks) is one of those dishes you will meet again and again. A normal serving lands around 280 calories, though it can run from 252 to 308 depending on the stall, the portion and how it is cooked. It carries a solid 28g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Satay (chicken, 5 sticks)?›
A typical serving of Satay (chicken, 5 sticks) has about 280 calories, usually somewhere between 252 and 308 depending on the stall and portion size.
Is Satay (chicken, 5 sticks) good for weight loss?›
Yes, Satay (chicken, 5 sticks) can fit a fat-loss plan well. With 28g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Satay (chicken, 5 sticks)?›
One serving of Satay (chicken, 5 sticks) has roughly 28g protein, 12g carbs and 12g fat, for about 280 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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