Food calories›Breakfast

Calories in Wholemeal Toast (2 slices)

Smart pickBreakfast · typical hawker/packaged serving

180

calories per serving

usually 162–198 kcal depending on the stall

Protein

30g

Carbs

Fat

Coach tip

Higher fibre than white bread, keeps you fuller longer. Use a thin spread and skip sugar.

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Calorie and macro figures are typical estimates for a normal serving and vary by stall, recipe and portion. For your exact plate, use the free AI scan. LeanerTogether is built for Singapore, Malaysia and Indonesia hawker and everyday food.