Food Search›Protein›Hard Boiled Egg
Hard Boiled Egg
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Perfect portable snack. 6g protein for 75 calories. Eat before social meals to avoid overeating.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Hard Boiled Egg shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 75 calories, though it can run from 70 to 80 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 6g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Hard Boiled Egg?›
A typical serving of Hard Boiled Egg has about 75 calories, usually somewhere between 70 and 80 depending on the stall and portion size.
Is Hard Boiled Egg good for weight loss?›
Yes, Hard Boiled Egg can fit a fat-loss plan well. With 6g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Hard Boiled Egg?›
One serving of Hard Boiled Egg has roughly 6g protein, 0g carbs and 5g fat, for about 75 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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