Food calories›Protein

Calories in Hard Boiled Egg

Smart pickProtein · typical hawker/packaged serving

calories per serving

usually 70–80 kcal depending on the stall

Protein

Carbs

Fat

Coach tip

Perfect portable snack. 6g protein for 75 calories. Eat before social meals to avoid overeating.

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Related dishes

Soft-Boiled Eggs (2)140 kcal
Tuna (canned, in water)113 kcal
Salmon Fillet (grilled, 150g)294 kcal
Firm Tofu (150g)161 kcal
Chicken Breast (plain, 150g)229 kcal

Calorie and macro figures are typical estimates for a normal serving and vary by stall, recipe and portion. For your exact plate, use the free AI scan. LeanerTogether is built for Singapore, Malaysia and Indonesia hawker and everyday food.