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Tandoori Chicken
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Lean protein. One of the best hawker protein choices.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Tandoori Chicken is one of those dishes you will meet again and again. A normal serving works out to about 164 calories, give or take a little by stall and portion. It carries a solid 18.4g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Tandoori Chicken?›
A typical serving of Tandoori Chicken has about 164 calories, varying a little by stall and portion size.
Is Tandoori Chicken good for weight loss?›
Yes, Tandoori Chicken can fit a fat-loss plan well. With 18.4g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Tandoori Chicken?›
One serving of Tandoori Chicken has roughly 18.4g protein, 2.7g carbs and 8.9g fat, for about 164 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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