Food Search›Indian›Idli (2 pcs)
Idli (2 pcs)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Steamed, low fat. One of the lightest hawker options.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Idli (2 pcs) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 160 calories, though it can run from 144 to 176 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 6g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Idli (2 pcs)?›
A typical serving of Idli (2 pcs) has about 160 calories, usually somewhere between 144 and 176 depending on the stall and portion size.
Is Idli (2 pcs) good for weight loss?›
Yes, Idli (2 pcs) can fit a fat-loss plan well. With 6g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Idli (2 pcs)?›
One serving of Idli (2 pcs) has roughly 6g protein, 30g carbs and 2g fat, for about 160 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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