Food Search›Noodle & Soup›Ban Mian (soup)
Ban Mian (soup)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Great choice. Add an egg for extra protein. Ask for less noodles.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Ban Mian (soup) is one of those dishes you will meet again and again. A normal serving lands around 415 calories, though it can run from 380 to 450 depending on the stall, the portion and how it is cooked. At 22g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Ban Mian (soup)?›
A typical serving of Ban Mian (soup) has about 415 calories, usually somewhere between 380 and 450 depending on the stall and portion size.
Is Ban Mian (soup) good for weight loss?›
Yes, Ban Mian (soup) can fit a fat-loss plan well. With 22g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Ban Mian (soup)?›
One serving of Ban Mian (soup) has roughly 22g protein, 48g carbs and 10g fat, for about 415 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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