Food calories›Breakfast

Calories in Overnight Oats

Smart pickBreakfast · typical hawker/packaged serving

318

calories per serving

usually 293–343 kcal depending on the stall

12g

Protein

45g

Carbs

10g

Fat

Coach tip

Fibre and slow carbs. A filling, steady-energy breakfast.

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Calorie and macro figures are typical estimates for a normal serving and vary by stall, recipe and portion. For your exact plate, use the free AI scan. LeanerTogether is built for Singapore, Malaysia and Indonesia hawker and everyday food.