Food Search›Malay›Ikan Bakar (grilled fish)
Ikan Bakar (grilled fish)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Great lean protein. Go easy on the sambal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Ikan Bakar (grilled fish) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 240 calories, though it can run from 216 to 264 depending on the stall, the portion and how it is cooked. It carries a solid 32g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Ikan Bakar (grilled fish)?›
A typical serving of Ikan Bakar (grilled fish) has about 240 calories, usually somewhere between 216 and 264 depending on the stall and portion size.
Is Ikan Bakar (grilled fish) good for weight loss?›
Yes, Ikan Bakar (grilled fish) can fit a fat-loss plan well. With 32g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Ikan Bakar (grilled fish)?›
One serving of Ikan Bakar (grilled fish) has roughly 32g protein, 2g carbs and 12g fat, for about 240 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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