Food Search›Protein›Fish, trout, brook, raw, New York State (100g)
Fish, trout, brook, raw, New York State (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
A lean, high-protein choice, and a good source of omega-3s.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Fish, trout, brook, raw, New York State (100g) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 110 calories, give or take a little by stall and portion. It carries a solid 21.2g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Fish, trout, brook, raw, New York State (100g)?›
A typical serving of Fish, trout, brook, raw, New York State (100g) has about 110 calories, varying a little by stall and portion size.
Is Fish, trout, brook, raw, New York State (100g) good for weight loss?›
Yes, Fish, trout, brook, raw, New York State (100g) can fit a fat-loss plan well. With 21.2g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Fish, trout, brook, raw, New York State (100g)?›
One serving of Fish, trout, brook, raw, New York State (100g) has roughly 21.2g protein, 0g carbs and 2.7g fat, for about 110 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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