Healthiest food›Healthiest Cafe Meals

Healthiest Cafe Meals

Cafe and brunch food looks light and often is not. A bowl of granola or an avocado toast can quietly carry as much as a hawker plate. These are the cafe meals that actually stay light, ranked from the leanest up, so brunch does not cost you the whole day.

  1. 1Grilled Chicken Breast (Western set)Grilled Chicken Breast (Western set)45g protein · 10g carbs · 12g fat328 kcal
  2. 2Grilled SalmonGrilled Salmon45g protein · 0g carbs · 30g fat500 kcal
  3. 3Collin's Grilled ChickenCollin's Grilled Chicken42g protein · 12g carbs · 14g fat342 kcal
  4. 4Nando's Peri-Peri Chicken (1/4)Nando's Peri-Peri Chicken (1/4)32g protein · 2g carbs · 16g fat280 kcal
  5. 5Garden SaladGarden Salad5g protein · 15g carbs · 8g fat150 kcal
  6. 6Ribeye Steak (250g, restaurant)Ribeye Steak (250g, restaurant)55g protein · 2g carbs · 42g fat606 kcal
  7. 7Sirloin Steak (200g)Sirloin Steak (200g)50g protein · 0g carbs · 30g fat500 kcal
  8. 8Grilled Chicken ChopGrilled Chicken Chop45g protein · 20g carbs · 30g fat550 kcal
  9. 9Chicken Chop (grilled)Chicken Chop (grilled)40g protein · 25g carbs · 22g fat458 kcal
  10. 10Chicken Caesar SaladChicken Caesar Salad40g protein · 15g carbs · 30g fat500 kcal
  11. 11Pork Chop (grilled)Pork Chop (grilled)38g protein · 12g carbs · 24g fat416 kcal
  12. 12Lamb Chop (grilled)Lamb Chop (grilled)35g protein · 5g carbs · 30g fat430 kcal
  13. 13Cobb SaladCobb Salad35g protein · 20g carbs · 35g fat550 kcal
  14. 14Starbucks CappuccinoStarbucks Cappuccino8g protein · 10g carbs · 5g fat120 kcal
  15. 15Wholemeal Bread (2 slices)Wholemeal Bread (2 slices)8g protein · 40g carbs · 3g fat219 kcal
  16. 16Mashed Potato (side)Mashed Potato (side)3g protein · 25g carbs · 6g fat166 kcal
  17. 17Ribeye Steak (200g)Ribeye Steak (200g)50g protein · 0g carbs · 45g fat650 kcal
  18. 18Lamb ChopLamb Chop50g protein · 5g carbs · 45g fat700 kcal
  19. 19Chicken Cutlet (fried)Chicken Cutlet (fried)35g protein · 30g carbs · 28g fat512 kcal
  20. 20LasagnaLasagna35g protein · 60g carbs · 35g fat700 kcal
  21. 21IKEA Chicken Wings (6pc)IKEA Chicken Wings (6pc)30g protein · 4g carbs · 24g fat352 kcal
  22. 22Bolognese PastaBolognese Pasta30g protein · 85g carbs · 30g fat750 kcal
  23. 23Beef Burger (Western stall)Beef Burger (Western stall)28g protein · 40g carbs · 30g fat542 kcal
  24. 24Saizeriya Hamburg SteakSaizeriya Hamburg Steak25g protein · 12g carbs · 28g fat400 kcal
  25. 25IKEA Swedish Meatballs (10pc)IKEA Swedish Meatballs (10pc)22g protein · 20g carbs · 28g fat420 kcal
  26. 26Shepherd's PieShepherd's Pie20g protein · 35g carbs · 25g fat450 kcal
  27. 27Caesar SaladCaesar Salad15g protein · 15g carbs · 25g fat350 kcal
  28. 28BreadTalk Fire FlossBreadTalk Fire Floss12g protein · 42g carbs · 16g fat360 kcal
  29. 29Chicken PieChicken Pie12g protein · 35g carbs · 20g fat380 kcal
  30. 30Polar Chicken PiePolar Chicken Pie12g protein · 35g carbs · 22g fat400 kcal
  31. 31Starbucks Latte (Tall)Starbucks Latte (Tall)10g protein · 18g carbs · 8g fat180 kcal
  32. 32Coffee Bean LatteCoffee Bean Latte10g protein · 18g carbs · 8g fat180 kcal
  33. 33Saizeriya Escargot (6pc)Saizeriya Escargot (6pc)10g protein · 4g carbs · 14g fat182 kcal
  34. 34Sausage BunSausage Bun10g protein · 35g carbs · 12g fat300 kcal
  35. 35BreadTalk Sausage StandardBreadTalk Sausage Standard10g protein · 38g carbs · 14g fat320 kcal
  36. 36Floss BunFloss Bun10g protein · 40g carbs · 16g fat350 kcal
  37. 37BreadTalk Pork Floss BunBreadTalk Pork Floss Bun10g protein · 40g carbs · 16g fat350 kcal
  38. 38Curry Chicken BunCurry Chicken Bun9g protein · 32g carbs · 12g fat280 kcal
  39. 39Naan (butter)Naan (butter)9g protein · 52g carbs · 12g fat340 kcal
  40. 40Naan (plain)Naan (plain)8g protein · 50g carbs · 6g fat280 kcal
  41. 41Red Bean BunRed Bean Bun7g protein · 45g carbs · 8g fat280 kcal
  42. 42Mushroom SoupMushroom Soup6g protein · 20g carbs · 15g fat250 kcal
  43. 43Garlic Bread (2 slices)Garlic Bread (2 slices)6g protein · 35g carbs · 12g fat280 kcal
  44. 44CroissantCroissant5g protein · 25g carbs · 14g fat250 kcal
  45. 45Fried Chicken ChopFried Chicken Chop40g protein · 40g carbs · 50g fat800 kcal
  46. 46BBQ Pork Ribs (half rack)BBQ Pork Ribs (half rack)38g protein · 25g carbs · 40g fat612 kcal
  47. 47Fish & ChipsFish & Chips35g protein · 80g carbs · 40g fat850 kcal
  48. 48Carbonara PastaCarbonara Pasta30g protein · 85g carbs · 40g fat850 kcal
  49. 49Club SandwichClub Sandwich28g protein · 46g carbs · 24g fat520 kcal
  50. 50Swensen's Chicken Baked RiceSwensen's Chicken Baked Rice25g protein · 70g carbs · 30g fat650 kcal
  51. 51Mac & CheeseMac & Cheese20g protein · 70g carbs · 30g fat650 kcal
  52. 52Aglio OlioAglio Olio15g protein · 75g carbs · 35g fat700 kcal
  53. 53Saizeriya Doria (baked rice)Saizeriya Doria (baked rice)14g protein · 55g carbs · 22g fat474 kcal
  54. 54Starbucks MochaStarbucks Mocha12g protein · 45g carbs · 12g fat350 kcal
  55. 55Coffee Bean MochaCoffee Bean Mocha12g protein · 45g carbs · 15g fat360 kcal
  56. 56BreadTalk Cheese BoatBreadTalk Cheese Boat12g protein · 42g carbs · 18g fat380 kcal
  57. 57Curry Puff (sardine)Curry Puff (sardine)9g protein · 30g carbs · 12g fat260 kcal
  58. 58Curry Puff (chicken)Curry Puff (chicken)8g protein · 32g carbs · 14g fat280 kcal
  59. 59Polo BunPolo Bun7g protein · 42g carbs · 14g fat320 kcal
  60. 60Chocolate CroissantChocolate Croissant6g protein · 35g carbs · 18g fat350 kcal

Ranked healthiest first using each dish's typical calories and how well it fits a leaner day. Figures are estimates for a normal serving and vary by stall and portion. Tap any dish for the full breakdown.

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Common questions

What is a healthy cafe meal?

Eggs with wholegrain toast, a protein-led bowl, or a clear soup with bread sit far lighter than granola bowls, pastries and creamy pasta. The ranked list shows the leaner picks with their numbers.

Why is cafe food higher in calories than it looks?

Oil, butter, dressings, granola and sweet drinks add up fast even when the plate looks healthy. The calorie figures above give you the real picture.

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