Food Search›Malay›Curry Puff (sardine)
Curry Puff (sardine)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Good protein from fish. Still a fried food.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Curry Puff (sardine) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 260 calories, though it can run from 234 to 286 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 9g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Curry Puff (sardine)?›
A typical serving of Curry Puff (sardine) has about 260 calories, usually somewhere between 234 and 286 depending on the stall and portion size.
Is Curry Puff (sardine) good for weight loss?›
Curry Puff (sardine) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 9g of protein will help you stay full.
What are the macros in Curry Puff (sardine)?›
One serving of Curry Puff (sardine) has roughly 9g protein, 30g carbs and 12g fat, for about 260 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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