Food Search›Western›Lasagna
Lasagna
A solid protein hit, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein from meat and cheese. One serving is enough, very filling.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Lasagna is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 461 calories, give or take a little by stall and portion. At 27.8g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Lasagna?›
A typical serving of Lasagna has about 461 calories, varying a little by stall and portion size.
Is Lasagna good for weight loss?›
Lasagna can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 27.8g of protein will help you stay full.
What are the macros in Lasagna?›
One serving of Lasagna has roughly 27.8g protein, 39.4g carbs and 19.7g fat, for about 461 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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