Healthiest food›Healthiest Hawker Meals in Singapore
Healthiest Hawker Meals in Singapore
You do not need to give up hawker food to get leaner. Some stalls are far kinder to your waistline than others, and the difference is usually the oil, the gravy and the rice, not the dish itself. Here are the hawker meals worth ordering more often, ranked from the leanest up, with the calories and protein for each.
- 1
Sliced Fish Soup (plain)30g protein · 18g carbs · 6g fatSmart pick315 kcal - 2
Fish Soup (with rice)28g protein · 36g carbs · 6g fatSmart pick340 kcal - 3
Sambal Stingray26g protein · 12g carbs · 14g fatSmart pick320 kcal - 4
Satay (4 sticks, chicken)24g protein · 8g carbs · 10g fatSmart pick230 kcal - 5
Ban Mian (soup)22g protein · 48g carbs · 10g fatSmart pick415 kcal - 6
Yong Tau Foo (10 pcs, soup, no noodles)20g protein · 28g carbs · 8g fatSmart pick280 kcal - 7
Yong Tau Foo (10 pcs, soup)20g protein · 32g carbs · 8g fatSmart pick350 kcal - 8
Thunder Tea Rice (Lei Cha)18g protein · 52g carbs · 10g fatSmart pick415 kcal - 9
Cai Png (2 veg + 1 meat, steamed)18g protein · 48g carbs · 14g fatSmart pick430 kcal - 10
Soft-Boiled Eggs (2)12g protein · 1g carbs · 10g fatSmart pick140 kcal - 11
Cockles (50g)10g protein · 2g carbs · 1g fatSmart pick60 kcal - 12
Dhal Curry10g protein · 28g carbs · 6g fatSmart pick210 kcal - 13
Otah (1 piece)8g protein · 4g carbs · 8g fatSmart pick120 kcal - 14
Wholemeal Toast (2 slices)8g protein · 30g carbs · 3g fatSmart pick180 kcal - 15
Stir-Fried Broccoli5g protein · 10g carbs · 6g fatSmart pick120 kcal - 16
Stir-Fried Long Beans4g protein · 15g carbs · 8g fatSmart pick150 kcal - 17
Sambal Kang Kong4g protein · 12g carbs · 12g fatSmart pick180 kcal - 18
Mutton Soup35g protein · 10g carbs · 25g fatSmart pick450 kcal - 19
Beef Noodles35g protein · 65g carbs · 25g fatSmart pick650 kcal - 20
Curry Fish Head (shared)32g protein · 12g carbs · 16g fatSmart pick320 kcal - 21
Chicken Rendang30g protein · 5g carbs · 22g fatSmart pick350 kcal - 22
Prawn Mee30g protein · 65g carbs · 20g fatSmart pick600 kcal - 23
Seafood Mui Fan30g protein · 80g carbs · 25g fatSmart pick700 kcal - 24
Bak Kut Teh28g protein · 8g carbs · 22g fatSmart pick420 kcal - 25
Chicken Rice (plain)28g protein · 52g carbs · 16g fatSmart pick515 kcal - 26
Soto Ayam25g protein · 55g carbs · 18g fatSmart pick500 kcal - 27
Tom Yum Noodles25g protein · 60g carbs · 18g fatSmart pick550 kcal - 28
Mee Hoon Kueh25g protein · 65g carbs · 15g fatSmart pick550 kcal - 29
Mee Soto25g protein · 65g carbs · 18g fatSmart pick550 kcal - 30
Prawn Noodles (soup)24g protein · 46g carbs · 10g fatSmart pick400 kcal - 31
Bak Chor Mee (soup)24g protein · 52g carbs · 12g fatSmart pick420 kcal - 32
Tuna Sandwich22g protein · 35g carbs · 20g fatSmart pick420 kcal - 33
Chicken Ham Sandwich20g protein · 35g carbs · 12g fatSmart pick350 kcal - 34
Ham & Cheese Sandwich20g protein · 35g carbs · 16g fatSmart pick380 kcal - 35
Wonton Noodles (soup)20g protein · 56g carbs · 12g fatSmart pick420 kcal - 36
Fishball Noodles (soup)18g protein · 48g carbs · 8g fatSmart pick380 kcal - 37
Wonton Mee (soup)18g protein · 48g carbs · 10g fatSmart pick400 kcal - 38
Mee Pok (soup)16g protein · 52g carbs · 12g fatSmart pick420 kcal - 39
Peanut Butter Toast12g protein · 35g carbs · 15g fatSmart pick320 kcal - 40
Economy Bee Hoon (2 sides)10g protein · 44g carbs · 12g fatSmart pick330 kcal - 41
Prata (1 egg)8g protein · 28g carbs · 10g fatSmart pick220 kcal - 42
Thosai8g protein · 40g carbs · 6g fatSmart pick250 kcal - 43
Popiah (1 roll, fresh)6g protein · 18g carbs · 5g fatSmart pick140 kcal - 44
Sayur Lodeh6g protein · 16g carbs · 14g fatSmart pick214 kcal - 45
Appam4g protein · 40g carbs · 4g fatSmart pick220 kcal - 46
Satay (10 sticks)50g protein · 15g carbs · 45g fat700 kcal - 47
Beef Hor Fun35g protein · 75g carbs · 30g fat750 kcal - 48
Baked Fish Rice35g protein · 75g carbs · 25g fat750 kcal - 49
Claypot Chicken Rice35g protein · 85g carbs · 28g fat750 kcal - 50
Beef Rendang30g protein · 8g carbs · 32g fat450 kcal - 51
Seafood Hor Fun30g protein · 75g carbs · 28g fat700 kcal - 52
Beef Fried Rice30g protein · 75g carbs · 28g fat700 kcal - 53
Pig Organ Soup28g protein · 12g carbs · 16g fat320 kcal - 54
Bak Chor Mee28g protein · 75g carbs · 18g fat600 kcal - 55
Fish Head Bee Hoon28g protein · 65g carbs · 30g fat650 kcal - 56
Chicken Rice (roasted)26g protein · 52g carbs · 22g fat555 kcal - 57
Claypot Tofu25g protein · 35g carbs · 30g fat550 kcal - 58
Hotplate Tofu25g protein · 35g carbs · 35g fat600 kcal - 59
Seafood Fried Rice25g protein · 70g carbs · 22g fat620 kcal - 60
San Lou Hor Fun25g protein · 70g carbs · 25g fat650 kcal
Ranked healthiest first using each dish's typical calories and how well it fits a leaner day. Figures are estimates for a normal serving and vary by stall and portion. Tap any dish for the full breakdown.
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Common questions
What is the healthiest hawker food to order?
Soup-based and steamed dishes with a clear protein, like sliced fish soup, yong tau foo or steamed chicken rice with the skin left aside, sit near the top. The leanest picks for your goal are ranked above with their calories and protein.
How do you make hawker food leaner without skipping it?
Ask for less rice, leave half the gravy or oily sauce behind, and add a protein or vegetables. That alone often cuts a few hundred calories from the same dish.