Healthiest food›Healthiest Hawker Meals in Singapore
Healthiest Hawker Meals in Singapore
You do not need to give up hawker food to get leaner. Some stalls are far kinder to your waistline than others, and the difference is usually the oil, the gravy and the rice, not the dish itself. Here are the hawker meals worth ordering more often, ranked from the leanest up, with the calories and protein for each.
- 1
Sambal Stingray41.8g protein · 17.1g carbs · 21g fatSmart pick424 kcal - 2
Sliced Fish Soup (plain)30g protein · 18g carbs · 6g fatSmart pick315 kcal - 3
Fish Soup (with rice)28g protein · 36g carbs · 6g fatSmart pick340 kcal - 4
Ban Mian (soup)25.7g protein · 88.3g carbs · 17.4g fatSmart pick610 kcal - 5
Satay (4 sticks, chicken)24g protein · 8g carbs · 10g fatSmart pick230 kcal - 6
Yong Tau Foo (10 pcs, soup, no noodles)20g protein · 28g carbs · 8g fatSmart pick280 kcal - 7
Yong Tau Foo (10 pcs, soup)20g protein · 32g carbs · 8g fatSmart pick350 kcal - 8
Thunder Tea Rice (Lei Cha)18g protein · 52g carbs · 10g fatSmart pick415 kcal - 9
Cai Png (2 veg + 1 meat, steamed)18g protein · 48g carbs · 14g fatSmart pick430 kcal - 10
Soft-Boiled Eggs (2)12g protein · 1g carbs · 10g fatSmart pick140 kcal - 11
Cockles (50g)10g protein · 2g carbs · 1g fatSmart pick60 kcal - 12
Otah (1 piece)8g protein · 4g carbs · 8g fatSmart pick120 kcal - 13
Wholemeal Toast (2 slices)8g protein · 30g carbs · 3g fatSmart pick180 kcal - 14
Stir-Fried Broccoli5g protein · 10g carbs · 6g fatSmart pick120 kcal - 15
Stir-Fried Long Beans4g protein · 15g carbs · 8g fatSmart pick150 kcal - 16
Sambal Kang Kong4g protein · 12g carbs · 12g fatSmart pick180 kcal - 17
Dhal Curry3.8g protein · 10.3g carbs · 5g fatSmart pick101 kcal - 18
Bak Chor Mee (soup)39.1g protein · 73.7g carbs · 9.5g fatSmart pick539 kcal - 19
Mutton Soup35g protein · 10g carbs · 25g fatSmart pick450 kcal - 20
Beef Noodles35g protein · 65g carbs · 25g fatSmart pick650 kcal - 21
Fishball Noodles (soup)33.5g protein · 82.2g carbs · 6g fatSmart pick519 kcal - 22
Curry Fish Head (shared)32g protein · 12g carbs · 16g fatSmart pick320 kcal - 23
Prawn Mee30g protein · 65g carbs · 20g fatSmart pick600 kcal - 24
Bak Kut Teh28g protein · 8g carbs · 22g fatSmart pick420 kcal - 25
Chicken Rice (plain)28g protein · 52g carbs · 16g fatSmart pick515 kcal - 26Mee Hoon Kueh (dry)26.54g protein · 84.1g carbs · 17.94g fatSmart pick603 kcal
- 27
Tom Yum Noodles25g protein · 60g carbs · 18g fatSmart pick550 kcal - 28
Prawn Noodles (soup)24.3g protein · 77.6g carbs · 8.3g fatSmart pick478 kcal - 29
Tuna Sandwich22g protein · 35g carbs · 20g fatSmart pick420 kcal - 30
Mee Soto20.6g protein · 77.8g carbs · 5.3g fatSmart pick442 kcal - 31
Chicken Ham Sandwich20g protein · 35g carbs · 12g fatSmart pick350 kcal - 32
Ham & Cheese Sandwich20g protein · 35g carbs · 16g fatSmart pick380 kcal - 33
Wonton Noodles (soup)20g protein · 56g carbs · 12g fatSmart pick420 kcal - 34
Seafood Mui Fan19.7g protein · 67.2g carbs · 9.6g fatSmart pick432 kcal - 35
Soto Ayam19.3g protein · 17.6g carbs · 8g fatSmart pick216 kcal - 36
Wonton Mee (soup)18g protein · 48g carbs · 10g fatSmart pick400 kcal - 37
Chicken Rendang17.1g protein · 4.2g carbs · 14.6g fatSmart pick217 kcal - 38
Mee Pok (soup)16g protein · 52g carbs · 12g fatSmart pick420 kcal - 39
Sayur Lodeh13.2g protein · 22.1g carbs · 21.3g fatSmart pick331 kcal - 40
Prata (1 egg)13.03g protein · 39.87g carbs · 13.15g fatSmart pick331 kcal - 41
Peanut Butter Toast12g protein · 35g carbs · 15g fatSmart pick320 kcal - 42
Thosai10.9g protein · 63.9g carbs · 11.5g fatSmart pick402 kcal - 43
Economy Bee Hoon (2 sides)10g protein · 44g carbs · 12g fatSmart pick330 kcal - 44
Popiah (1 roll, fresh)6g protein · 18g carbs · 5g fatSmart pick140 kcal - 45
Appam3.2g protein · 32.1g carbs · 2g fatSmart pick159 kcal - 46
Claypot Chicken Rice65.7g protein · 114.4g carbs · 27.9g fat974 kcal - 47
Satay (10 sticks)50g protein · 15g carbs · 45g fat700 kcal - 48
Baked Fish Rice35g protein · 75g carbs · 25g fat750 kcal - 49Wanton Mee (dry)33.7g protein · 74.1g carbs · 21.3g fat625 kcal
- 50
Beef Fried Rice30g protein · 75g carbs · 28g fat700 kcal - 51
Chicken Rice (roasted)29.67g protein · 84.11g carbs · 20.94g fat643 kcal - 52
Bak Chor Mee28g protein · 75g carbs · 18g fat600 kcal - 53
Fish Head Bee Hoon28g protein · 65g carbs · 30g fat650 kcal - 54
Beef Rendang25.5g protein · 1.4g carbs · 12.9g fat223 kcal - 55
Claypot Tofu25g protein · 35g carbs · 30g fat550 kcal - 56
Hotplate Tofu25g protein · 35g carbs · 35g fat600 kcal - 57
Seafood Fried Rice25g protein · 70g carbs · 22g fat620 kcal - 58
Mui Fan25g protein · 80g carbs · 22g fat650 kcal - 59
San Lou Hor Fun25g protein · 70g carbs · 25g fat650 kcal - 60
Cantonese Hor Fun25g protein · 75g carbs · 28g fat700 kcal
Ranked healthiest first using each dish's typical calories and how well it fits a leaner day. Figures are estimates for a normal serving and vary by stall and portion. Tap any dish for the full breakdown.
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Common questions
What is the healthiest hawker food to order?
Soup-based and steamed dishes with a clear protein, like sliced fish soup, yong tau foo or steamed chicken rice with the skin left aside, sit near the top. The leanest picks for your goal are ranked above with their calories and protein.
How do you make hawker food leaner without skipping it?
Ask for less rice, leave half the gravy or oily sauce behind, and add a protein or vegetables. That alone often cuts a few hundred calories from the same dish.