Food Search›Bakery›Shepherd's Pie
Shepherd's Pie
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Higher protein from minced meat. Better than most pies, still watch portions.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Shepherd's Pie is one of those dishes you will meet again and again. A normal serving works out to about 290 calories, give or take a little by stall and portion. At 16g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Shepherd's Pie?›
A typical serving of Shepherd's Pie has about 290 calories, varying a little by stall and portion size.
Is Shepherd's Pie good for weight loss?›
Shepherd's Pie can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 16g of protein will help you stay full.
What are the macros in Shepherd's Pie?›
One serving of Shepherd's Pie has roughly 16g protein, 27.5g carbs and 13g fat, for about 290 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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