Healthiest food›Healthiest Food Court Meals
Healthiest Food Court Meals
A food court gives you choice, which cuts both ways. The same court has a 400 calorie bowl and a 1,000 calorie plate two stalls apart. These are the leaner picks across the usual food court stalls, ranked from the lightest up, so you can walk in already knowing what to order.
- 1
Grilled Salmon45g protein · 0g carbs · 30g fatSmart pick500 kcal - 2
Sambal Stingray41.8g protein · 17.1g carbs · 21g fatSmart pick424 kcal - 3
Sliced Fish Soup (plain)30g protein · 18g carbs · 6g fatSmart pick315 kcal - 4
Fish Soup (with rice)28g protein · 36g carbs · 6g fatSmart pick340 kcal - 5
Ban Mian (soup)25.7g protein · 88.3g carbs · 17.4g fatSmart pick610 kcal - 6
Satay (4 sticks, chicken)24g protein · 8g carbs · 10g fatSmart pick230 kcal - 7
Yong Tau Foo (10 pcs, soup, no noodles)20g protein · 28g carbs · 8g fatSmart pick280 kcal - 8
Yong Tau Foo (10 pcs, soup)20g protein · 32g carbs · 8g fatSmart pick350 kcal - 9
Thunder Tea Rice (Lei Cha)18g protein · 52g carbs · 10g fatSmart pick415 kcal - 10
Cai Png (2 veg + 1 meat, steamed)18g protein · 48g carbs · 14g fatSmart pick430 kcal - 11
Har Gow (4 pcs)14g protein · 16g carbs · 6g fatSmart pick180 kcal - 12
Cockles (50g)10g protein · 2g carbs · 1g fatSmart pick60 kcal - 13
Har Gow (3 pieces)10g protein · 18g carbs · 5g fatSmart pick160 kcal - 14
Otah (1 piece)8g protein · 4g carbs · 8g fatSmart pick120 kcal - 15
Stir-Fried Broccoli5g protein · 10g carbs · 6g fatSmart pick120 kcal - 16
Garden Salad5g protein · 15g carbs · 8g fatSmart pick150 kcal - 17
Stir-Fried Long Beans4g protein · 15g carbs · 8g fatSmart pick150 kcal - 18
Sambal Kang Kong4g protein · 12g carbs · 12g fatSmart pick180 kcal - 19
Sirloin Steak (200g)50g protein · 0g carbs · 30g fatSmart pick500 kcal - 20
Samgyetang50g protein · 15g carbs · 35g fatSmart pick600 kcal - 21
Shabu Shabu Set50g protein · 20g carbs · 35g fatSmart pick650 kcal - 22
Grilled Chicken Chop45g protein · 20g carbs · 30g fatSmart pick550 kcal - 23
Tuna Don45g protein · 60g carbs · 18g fatSmart pick600 kcal - 24
Chicken Teriyaki40g protein · 20g carbs · 25g fatSmart pick500 kcal - 25
Chicken Caesar Salad40g protein · 15g carbs · 30g fatSmart pick500 kcal - 26
Bulgogi40g protein · 20g carbs · 32g fatSmart pick550 kcal - 27
Salmon Teriyaki40g protein · 15g carbs · 38g fatSmart pick600 kcal - 28
Salmon Don40g protein · 65g carbs · 30g fatSmart pick700 kcal - 29
Bak Chor Mee (soup)39.1g protein · 73.7g carbs · 9.5g fatSmart pick539 kcal - 30
Mutton Soup35g protein · 10g carbs · 25g fatSmart pick450 kcal - 31
Cobb Salad35g protein · 20g carbs · 35g fatSmart pick550 kcal - 32
Chicken Donburi35g protein · 70g carbs · 20g fatSmart pick650 kcal - 33
Beef Noodles35g protein · 65g carbs · 25g fatSmart pick650 kcal - 34
Gyudon35g protein · 75g carbs · 25g fatSmart pick700 kcal - 35
Fishball Noodles (soup)33.5g protein · 82.2g carbs · 6g fatSmart pick519 kcal - 36
Curry Fish Head (shared)32g protein · 12g carbs · 16g fatSmart pick320 kcal - 37
Chirashi Don30.3g protein · 85.9g carbs · 7.1g fatSmart pick528 kcal - 38
Sundubu Jjigae30g protein · 15g carbs · 22g fatSmart pick400 kcal - 39
Prawn Mee30g protein · 65g carbs · 20g fatSmart pick600 kcal - 40
Bak Kut Teh28g protein · 8g carbs · 22g fatSmart pick420 kcal - 41
Chicken Rice (plain)28g protein · 52g carbs · 16g fatSmart pick515 kcal - 42Mee Hoon Kueh (dry)26.54g protein · 84.1g carbs · 17.94g fatSmart pick603 kcal
- 43
Kimchi Stew25g protein · 15g carbs · 20g fatSmart pick350 kcal - 44
Tom Yum Noodles25g protein · 60g carbs · 18g fatSmart pick550 kcal - 45
Seafood Udon25g protein · 70g carbs · 20g fatSmart pick600 kcal - 46
Bibimbap25g protein · 75g carbs · 22g fatSmart pick650 kcal - 47
Prawn Noodles (soup)24.3g protein · 77.6g carbs · 8.3g fatSmart pick478 kcal - 48
Mee Soto20.6g protein · 77.8g carbs · 5.3g fatSmart pick442 kcal - 49
Wonton Noodles (soup)20g protein · 56g carbs · 12g fatSmart pick420 kcal - 50
Seafood Mui Fan19.7g protein · 67.2g carbs · 9.6g fatSmart pick432 kcal - 51
Soto Ayam19.3g protein · 17.6g carbs · 8g fatSmart pick216 kcal - 52
Wonton Mee (soup)18g protein · 48g carbs · 10g fatSmart pick400 kcal - 53
Chicken Rendang17.1g protein · 4.2g carbs · 14.6g fatSmart pick217 kcal - 54
Mee Pok (soup)16g protein · 52g carbs · 12g fatSmart pick420 kcal - 55
Soba Noodles15g protein · 75g carbs · 6g fatSmart pick450 kcal - 56
Sayur Lodeh13.2g protein · 22.1g carbs · 21.3g fatSmart pick331 kcal - 57
Siew Mai (4 pcs)12g protein · 18g carbs · 10g fatSmart pick220 kcal - 58
Gimbap12g protein · 50g carbs · 10g fatSmart pick350 kcal - 59
California Roll (8 pcs)10g protein · 50g carbs · 8g fatSmart pick320 kcal - 60
Economy Bee Hoon (2 sides)10g protein · 44g carbs · 12g fatSmart pick330 kcal
Ranked healthiest first using each dish's typical calories and how well it fits a leaner day. Figures are estimates for a normal serving and vary by stall and portion. Tap any dish for the full breakdown.
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Common questions
What is a healthy food court meal?
A meal built around a lean protein with a sensible amount of rice or noodles, like a Japanese salmon set, Korean soup, or a soup noodle. The ranked list above shows the lightest options with their numbers.
Are Japanese and Korean stalls healthier than local stalls?
Not automatically. Grilled fish or a clear soup is light, but katsu, fried chicken and creamy sauces are not. Go by the dish and its numbers, not the cuisine.