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Sausage Bun
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Processed sausage in dough. Decent snack but high sodium.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Sausage Bun is one of those dishes you will meet again and again. A normal serving works out to about 181 calories, give or take a little by stall and portion. Protein is on the lighter side at 7.5g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Sausage Bun?›
A typical serving of Sausage Bun has about 181 calories, varying a little by stall and portion size.
Is Sausage Bun good for weight loss?›
Sausage Bun can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 7.5g of protein will help you stay full.
What are the macros in Sausage Bun?›
One serving of Sausage Bun has roughly 7.5g protein, 19g carbs and 8.4g fat, for about 181 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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