Food Search›Western›Lamb Chop
Lamb Chop
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein but high saturated fat. Good protein choice, skip the sauce.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Lamb Chop shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 980 calories, give or take a little by stall and portion. At 96.5g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Lamb Chop?›
A typical serving of Lamb Chop has about 980 calories, varying a little by stall and portion size.
Is Lamb Chop good for weight loss?›
Lamb Chop can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 96.5g of protein will help you stay full.
What are the macros in Lamb Chop?›
One serving of Lamb Chop has roughly 96.5g protein, 0g carbs and 66.2g fat, for about 980 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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