Food Search›Bakery›Red Bean Bun
Red Bean Bun
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Red bean adds some fibre. One of the lighter bun options.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Red Bean Bun is one of those dishes you will meet again and again. A normal serving works out to about 1148 calories, give or take a little by stall and portion. At 25.6g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Red Bean Bun?›
A typical serving of Red Bean Bun has about 1148 calories, varying a little by stall and portion size.
Is Red Bean Bun good for weight loss?›
Red Bean Bun can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25.6g of protein will help you stay full.
What are the macros in Red Bean Bun?›
One serving of Red Bean Bun has roughly 25.6g protein, 176.1g carbs and 37.9g fat, for about 1148 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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