Food calories›Western

Calories in Pork Chop (grilled)

Smart pickWestern · typical hawker/packaged serving

416

calories per serving

usually 383–449 kcal depending on the stall

38g

Protein

12g

Carbs

24g

Fat

Coach tip

Good protein. Choose grilled over breaded, skip the creamy sauce.

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Related dishes

Grilled Chicken Breast (Western set)328 kcal
Collin's Grilled Chicken342 kcal
Garden Salad150 kcal
Nando's Peri-Peri Chicken (1/4)280 kcal
Grilled Salmon500 kcal

Calorie and macro figures are typical estimates for a normal serving and vary by stall, recipe and portion. For your exact plate, use the free AI scan. LeanerTogether is built for Singapore, Malaysia and Indonesia hawker and everyday food.