Food Search›Western›Aglio Olio
Aglio Olio
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Mostly oil and pasta, low protein. Ask for extra protein add-on.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, Aglio Olio is one of those dishes you will meet again and again. A normal serving works out to about 534 calories, give or take a little by stall and portion. Protein is on the lighter side at 14.1g, so it pairs well with a protein source on the side.
Related dishes you might like
Common questions
How many calories are in Aglio Olio?›
A typical serving of Aglio Olio has about 534 calories, varying a little by stall and portion size.
Is Aglio Olio good for weight loss?›
Aglio Olio can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 14.1g of protein will help you stay full.
What are the macros in Aglio Olio?›
One serving of Aglio Olio has roughly 14.1g protein, 80.1g carbs and 17.3g fat, for about 534 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.