Food Search›Indian›Naan (butter)
Naan (butter)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Butter adds fat. Limit to one, eat with dhall.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Naan (butter) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 380 calories, give or take a little by stall and portion. Protein is on the lighter side at 9.9g, so it pairs well with a protein source on the side.
Related dishes you might like
Common questions
How many calories are in Naan (butter)?›
A typical serving of Naan (butter) has about 380 calories, varying a little by stall and portion size.
Is Naan (butter) good for weight loss?›
Naan (butter) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 9.9g of protein will help you stay full.
What are the macros in Naan (butter)?›
One serving of Naan (butter) has roughly 9.9g protein, 55.8g carbs and 13g fat, for about 380 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.