Food Search›Bakery›Croissant
Croissant
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Mostly butter. Fine as a one-off but not a daily breakfast.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Croissant is one of those dishes you will meet again and again. A normal serving works out to about 241 calories, give or take a little by stall and portion. Protein is on the lighter side at 5.2g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Croissant?›
A typical serving of Croissant has about 241 calories, varying a little by stall and portion size.
Is Croissant good for weight loss?›
Croissant can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 5.2g of protein will help you stay full.
What are the macros in Croissant?›
One serving of Croissant has roughly 5.2g protein, 25g carbs and 13.4g fat, for about 241 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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