Food Search›Western›Club Sandwich
Club Sandwich
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
High cal from bread and mayo. Ask for less mayo.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Club Sandwich is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 520 calories, though it can run from 468 to 572 depending on the stall, the portion and how it is cooked. At 28g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Club Sandwich?›
A typical serving of Club Sandwich has about 520 calories, usually somewhere between 468 and 572 depending on the stall and portion size.
Is Club Sandwich good for weight loss?›
Club Sandwich can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 28g of protein will help you stay full.
What are the macros in Club Sandwich?›
One serving of Club Sandwich has roughly 28g protein, 46g carbs and 24g fat, for about 520 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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