Healthiest food›Healthiest Kopi & Drink Options

Healthiest Kopi & Drink Options

Your daily kopi or teh seems small, but the condensed milk and sugar add up fast over a week. The fix is simple once you know the order. Here are the lighter kopi and drink options ranked from the lowest calorie up.

  1. 1Whey Protein Shake (1 scoop)Whey Protein Shake (1 scoop)25g protein · 5g carbs · 2g fat138 kcal
  2. 2Fresh Coconut WaterFresh Coconut Water2g protein · 12g carbs · 0g fat60 kcal
  3. 3Starbucks Americano (Grande)Starbucks Americano (Grande)1g protein · 3g carbs · 0g fat16 kcal
  4. 4Kopi-O KosongKopi-O Kosong0.7g protein · 7.3g carbs · 0g fat33 kcal
  5. 5Black Coffee0.4g protein · 1.6g carbs · 0g fat8 kcal
  6. 6Coke ZeroCoke Zero0g protein · 0g carbs · 0g fat0 kcal
  7. 7Teh OTeh O0g protein · 12.1g carbs · 0g fat48 kcal
  8. 8Starbucks Caffè Latte (Grande)Starbucks Caffè Latte (Grande)13g protein · 19g carbs · 9g fat209 kcal
  9. 9Starbucks Cappuccino (Grande)Starbucks Cappuccino (Grande)8g protein · 12g carbs · 6g fat134 kcal
  10. 10Soy MilkSoy Milk8g protein · 18g carbs · 4g fat140 kcal
  11. 11Kopi C Kosong2.5g protein · 12.1g carbs · 3.7g fat93 kcal
  12. 12Soya Bean Milk (sweet)Soya Bean Milk (sweet)7g protein · 25g carbs · 5g fat173 kcal
  13. 13Milo (hot)Milo (hot)4g protein · 28g carbs · 6g fat182 kcal
  14. 14MiloMilo4g protein · 40.8g carbs · 6.1g fat233 kcal
  15. 15Teh Tarik (full sugar)Teh Tarik (full sugar)3g protein · 26g carbs · 3g fat140 kcal
  16. 16Kopi CKopi C2.1g protein · 23.3g carbs · 3.2g fat130 kcal
  17. 17Teh PengTeh Peng2g protein · 18g carbs · 3g fat120 kcal
  18. 18Kopi PengKopi Peng2g protein · 18g carbs · 3g fat120 kcal
  19. 19Teh CTeh C1.9g protein · 21.8g carbs · 3.4g fat125 kcal
  20. 20Kopi (condensed milk)Kopi (condensed milk)1.6g protein · 34.3g carbs · 5.5g fat193 kcal
  21. 21Yakult (1 bottle)Yakult (1 bottle)1g protein · 12g carbs · 0g fat52 kcal
  22. 22VitagenVitagen1g protein · 18g carbs · 0g fat80 kcal
  23. 23Teh TarikTeh Tarik0.9g protein · 11.8g carbs · 2.3g fat72 kcal
  24. 24Isotonic Drink (100 Plus)Isotonic Drink (100 Plus)0g protein · 18g carbs · 0g fat72 kcal
  25. 25100 Plus100 Plus0g protein · 21g carbs · 0g fat85 kcal
  26. 26Sugarcane Juice (small)Sugarcane Juice (small)0g protein · 23g carbs · 0g fat90 kcal
  27. 27Starbucks Caffè Mocha (Grande)Starbucks Caffè Mocha (Grande)13g protein · 44g carbs · 15g fat363 kcal
  28. 28Starbucks Caramel Macchiato (Grande)Starbucks Caramel Macchiato (Grande)11g protein · 35g carbs · 7g fat247 kcal
  29. 29Milo DinosaurMilo Dinosaur10.2g protein · 81g carbs · 14.8g fat501 kcal
  30. 30McDonald's Iced MiloMcDonald's Iced Milo6g protein · 40g carbs · 8g fat256 kcal
  31. 31Gong Cha Oolong Milk Tea (half sugar)Gong Cha Oolong Milk Tea (half sugar)4g protein · 45g carbs · 6g fat250 kcal
  32. 32Mr Coconut Coconut ShakeMr Coconut Coconut Shake3g protein · 40g carbs · 10g fat262 kcal
  33. 33BandungBandung2.2g protein · 25.9g carbs · 3.1g fat140 kcal
  34. 34Sugarcane Juice (large)Sugarcane Juice (large)1g protein · 46g carbs · 0g fat180 kcal
  35. 35Packet Green TeaPacket Green Tea0g protein · 28g carbs · 0g fat110 kcal
  36. 36Ribena PacketRibena Packet0g protein · 30g carbs · 0g fat120 kcal
  37. 37Sugarcane JuiceSugarcane Juice0g protein · 40g carbs · 0g fat160 kcal
  38. 38Iced Lemon TeaIced Lemon Tea0g protein · 40.8g carbs · 0g fat162 kcal
  39. 39Soy milk with grass jelly (no sugar) (450ml)9.54g protein · 6.44g carbs · 4.45g fat108 kcal
  40. 40Soy milk with grass jelly (450ml)9.04g protein · 28.85g carbs · 4.32g fat194 kcal
  41. 41LiHO Cheese TeaLiHO Cheese Tea6g protein · 45g carbs · 12g fat312 kcal
  42. 42Starbucks Java Chip Frappuccino (Grande)Starbucks Java Chip Frappuccino (Grande)6g protein · 66g carbs · 18g fat450 kcal
  43. 43Koi Brown Sugar Milk Tea (least sweet)Koi Brown Sugar Milk Tea (least sweet)4g protein · 55g carbs · 6g fat290 kcal
  44. 44Brown Sugar Fresh Milk (no pearls)Brown Sugar Fresh Milk (no pearls)4g protein · 60g carbs · 6g fat310 kcal
  45. 45Bubble Milk Tea (with pearls)Bubble Milk Tea (with pearls)4g protein · 70g carbs · 8g fat368 kcal
  46. 46A&W Root Beer FloatA&W Root Beer Float3g protein · 55g carbs · 6g fat286 kcal
  47. 47Grass jelly with toppings2.7g protein · 27.1g carbs · 0.2g fat122 kcal
  48. 48Iced Yuan Yang (400ml)1.44g protein · 31.12g carbs · 4.96g fat176 kcal
  49. 49Yuan yang (250ml)1.17g protein · 25.08g carbs · 4g fat143 kcal
  50. 50Wheatgrass drink (1 packet)0.25g protein · 21g carbs · 0g fat85 kcal
  51. 51Grape juice drink0.2g protein · 27g carbs · 0.1g fat113 kcal
  52. 52Grass jelly drink (400ml)0g protein · 24.76g carbs · 0g fat100 kcal
  53. 53Grass jelly drink (packaged)0g protein · 28.6g carbs · 0g fat117 kcal
  54. 54CokeCoke0g protein · 35g carbs · 0g fat140 kcal
  55. 55Coke (can)Coke (can)0g protein · 39g carbs · 0g fat156 kcal
  56. 56Honey grass jelly drink (packaged)0g protein · 46g carbs · 0g fat185 kcal
  57. 57Ice jelly drink (packaged)0g protein · 75g carbs · 0g fat300 kcal
  58. 58Lemon Juice0.9g protein · 16.8g carbs · 0.6g fat54 kcal
  59. 59Green Juice0.8g protein · 28.3g carbs · 0g fat117 kcal
  60. 60Green Tea0.8g protein · 40.1g carbs · 0.8g fat170 kcal

Ranked healthiest first using each dish's typical calories and how well it fits a leaner day. Figures are estimates for a normal serving and vary by stall and portion. Tap any dish for the full breakdown.

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Common questions

What is the healthiest kopi to order?

Kopi O kosong (black, no sugar) and kopi C kosong (with evaporated milk, no sugar) are the lightest. The standard kopi with condensed milk and sugar carries the most. The list above ranks them.

How much sugar is in a normal kopi?

A standard kopi or teh is usually sweetened with condensed milk and added sugar, which is where most of the calories sit. Ordering it kosong removes the added sugar entirely.

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