Food Search›Drinks›Sugarcane Juice (large)
Sugarcane Juice (large)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
High natural sugar. Small cup is enough.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Sugarcane Juice (large) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 180 calories, though it can run from 162 to 198 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Sugarcane Juice (large)?›
A typical serving of Sugarcane Juice (large) has about 180 calories, usually somewhere between 162 and 198 depending on the stall and portion size.
Is Sugarcane Juice (large) good for weight loss?›
Sugarcane Juice (large) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 1g of protein will help you stay full.
What are the macros in Sugarcane Juice (large)?›
One serving of Sugarcane Juice (large) has roughly 1g protein, 46g carbs and 0g fat, for about 180 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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