Food Search›Drinks›Green Tea
Green Tea
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
13g carbs and only 0g protein means this hits fast and fades fast, follow it with some protein so you are not hungry again within the hour.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Green Tea is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 170 calories, give or take a little by stall and portion. Protein is on the lighter side at 0.8g, so it pairs well with a protein source on the side. It is fine in moderation; the trick is portion size and what you pair it with.
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Common questions
How many calories are in Green Tea?›
A typical serving of Green Tea has about 170 calories, varying a little by stall and portion size.
Is Green Tea good for weight loss?›
Green Tea can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0.8g of protein will help you stay full.
What are the macros in Green Tea?›
One serving of Green Tea has roughly 0.8g protein, 40.1g carbs and 0.8g fat, for about 170 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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