Food Search›Drinks›Lemon Juice
Lemon Juice
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
6g carbs and only 1g protein means this hits fast and fades fast, follow it with some protein so you are not hungry again within the hour.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Lemon Juice shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 29 calories, though it can run from 26 to 32 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1g, so it pairs well with a protein source on the side. It is fine in moderation; the trick is portion size and what you pair it with.
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Common questions
How many calories are in Lemon Juice?›
A typical serving of Lemon Juice has about 29 calories, usually somewhere between 26 and 32 depending on the stall and portion size.
Is Lemon Juice good for weight loss?›
Lemon Juice can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 1g of protein will help you stay full.
What are the macros in Lemon Juice?›
One serving of Lemon Juice has roughly 1g protein, 5.5g carbs and 1g fat, for about 29 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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