Food Search›Drinks›Green Juice
Green Juice
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
28g carbs and only 1g protein means this hits fast and fades fast, follow it with some protein so you are not hungry again within the hour.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Green Juice is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 117 calories, though it can run from 105 to 129 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0.8g, so it pairs well with a protein source on the side. It is fine in moderation; the trick is portion size and what you pair it with.
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Common questions
How many calories are in Green Juice?›
A typical serving of Green Juice has about 117 calories, usually somewhere between 105 and 129 depending on the stall and portion size.
Is Green Juice good for weight loss?›
Green Juice can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0.8g of protein will help you stay full.
What are the macros in Green Juice?›
One serving of Green Juice has roughly 0.8g protein, 28.3g carbs and 0g fat, for about 117 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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