Food Search›Drinks›Grass jelly with toppings
Grass jelly with toppings
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
21g of sugar, so treat it as your sweet for the day, the 6g of fibre helps you stay full.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Grass jelly with toppings shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 122 calories, though it can run from 104 to 140 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2.67g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Grass jelly with toppings?›
A typical serving of Grass jelly with toppings has about 122 calories, usually somewhere between 104 and 140 depending on the stall and portion size.
Is Grass jelly with toppings good for weight loss?›
Grass jelly with toppings can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 2.67g of protein will help you stay full.
What are the macros in Grass jelly with toppings?›
One serving of Grass jelly with toppings has roughly 2.67g protein, 27.05g carbs and 0.15g fat, for about 122 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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