Food Search›Drinks›Bandung
Bandung
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Rose syrup and condensed milk, pure sugar. Occasional treat only.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Bandung is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 140 calories, give or take a little by stall and portion. Protein is on the lighter side at 2.2g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Bandung?›
A typical serving of Bandung has about 140 calories, varying a little by stall and portion size.
Is Bandung good for weight loss?›
Bandung can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 2.2g of protein will help you stay full.
What are the macros in Bandung?›
One serving of Bandung has roughly 2.2g protein, 25.9g carbs and 3.1g fat, for about 140 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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